Fitness West LLC founded in 1991 by Seth Anne Snider. 

After working as a life skilled care specialist, a cardiac rehab specialist, personal trainer and Kinesiotherapist for over 17 years serving hundreds of clients and publishing two fitness books. I realized I was only addressing one dimension of health (the physical health). 

This realization brought me to study at Naropa and receive a Masters in Transpersonal Psychotherapy. It was here I began my quest for knowledge and learning of the Body-Brain partnership. Most of us navigate our lives in a state of sensory amnesia. Unaware that our brains (thinking and acting) are driving most of our decisions while largely ignoring the feeling aspect of our being….and thus the birth of BODYCENTRIC. Where the BODY is central to our being. 

As a wellness counselor I assist in the discovery of the Body-Brain partnership via movement (Pilates, exercise, breathing or aquatic exercise) and discussion.

Each session leads to self-discovery with the goal of positive health.  I help identify negative lifestyle behaviors that have led to chronic dis-ease (obesity, coronary heart disease, anxiety, depression, poor posture and more).After identification process we begin to create awareness that helps further the understanding of these behaviors and a personal plan towards creating and building new healthy behaviors that result in WHOLE BODY HEALTH (in mind body and spirit).