M.I.N.D.ful Living tele-workshop

This is a 7 day self exploration workshop based on my Transpersonal Wellness Framework written in 2006 (Masters Thesis, Naropa University). Each day I will give you three 20 minute 'exercises'  that we will refer to as the 'Power hour'.  This hour is to help foster self knowing and valuable insights in what contributes to a happy and fulfilling life.